Guided meditation recordings
Three-minute breathing space
This is a short, simple meditation that can help to recentre yourself and quickly return you to the present moment. Tap the play button below to stream the recording; email or text me if you'd like an MP3 to keep on your device.
Mindfulness of breath
This is a basic meditation to practise being in the present moment by using your breath as an anchor for your awareness. Tap the play button below to stream the recording; email or text me if you'd like an MP3 to keep on your device.
I am...
This is a meditation to explore what it feels like to let go of some of the narratives we use to define ourselves and simply be. Tap the play button below to stream the recording; email or text me if you'd like an MP3 to keep on your device.
Loving kindness
This is a loving kindness meditation in which you practise sending positive energy out into the world and to yourself. Tap the play button below to stream the recording; email or text me if you'd like an MP3 to keep on your device.
Yoga nidra: An encounter with your kindred animal
This is a relaxing yoga nidra practice in which you take your body and mind into a state of deep rest. You then move deeper into the space of awareness for a visualisation practice in which you have an encounter with your kindred animal as a way of tapping into your deep inner wisdom.