Classes are online during the pandemic

I am offering yoga and Pilates sessions live on Zoom on a pay-whatever-you-want basis. There is no obligation to pay anything at all, but if you can afford to do so and would like to offer me a tip, I would be extremely grateful. My bank details: M Yelverton, acc no: 10584447, Sort code: 60-24-25.

At my in-person classes, I stress that you are the only person who can keep you safe while practising yoga postures or Pilates exercises: this means paying full attention to sensations in your body and never doing anything that causes you pain. Simply put: if it hurts, don't do it. This is even more important when doing an online class at home without direct teacher feedback.

If you have any medical conditions that require you to seek a doctor's advice before exercising, for example heart problems or high blood pressure, please do so.

Online classes schedule and Zoom links

​Make sure you have Zoom installed on whatever device you're using, then click the link for the class you want to join at the appropriate time.

Morning yoga (Tuesdays, 8am-9.30am) – Exploring the 26+2; an hour and a half practice based on the 26 postures and two breathing exercises of the hot yoga sequence: start class
 

Morning yoga (Thursdays, 9.30-10.30am) – Physical practices to explore being present. Sometimes strong, sometimes gentle: start class


Morning Pilates (Saturdays, 9-10am) – Modern Pilates for a good full-body workout: start class

In-person one-to-one sessions

If you happen to be near me in East London, I am also able to offer socially distanced one-to-one sessions, depending on current rules and advice on household bubbles etc. If you're interested in this, please get in touch for more information; telephone, text or WhatsApp 07917 468 647, email yogayelvy@gmail.com.

Martin Yelverton | Buckhurst Hill | Tel: 07917 468647 | Email: yogayelvy@gmail.com