Classes are online during the pandemic

I am offering yoga and Pilates sessions live on Zoom on a pay-by-donation basis. There is no obligation to pay anything at all, but if you can afford to do so and would like to offer me a small donation of your choice, I would be extremely grateful.

 

My bank details: M Yelverton, acc no: 10584447, Sort code: 60-24-25.

At my in-person classes, I stress that you are the only person who can keep you safe while practising yoga postures or Pilates exercises: this means paying full attention to sensations in your body and never doing anything that causes you pain. Simply put: if it hurts, don't do it. This is even more important when doing an online class at home without direct teacher feedback.

If you have any medical conditions that require you to seek a doctor's advice before exercising, for example heart problems or high blood pressure, please do so.

Online classes schedule and Zoom links

​Make sure you have Zoom installed on whatever device you're using, then click the link for the class you want to join at the appropriate time.

 

I currently rely wholly on the kindness of students paying voluntary donations to maintain these sessions – if you can spare a small contribution, I'd really appreciate it if you'd drop one via the bank details at the top of the page. 

Please consider leaving me a small donation for this class if you can afford to do so

Morning yoga (Tuesdays, 8am-9.30am) – Exploring the 26+2; an hour and a half practice based on the 26 postures and two breathing exercises of the hot yoga sequence: start class.

Any donation you can afford to leave for this class would be very much appreciated

Morning yoga (Thursdays, 9.30-10.30am) – Physical practices to explore being present. Sometimes strong, sometimes gentle: start class.

If you're able to offer a small donation for this class I would be extremely grateful

Morning Pilates (Saturdays, 9-10am) – Modern Pilates for a good full-body workout: start class.

In-person one-to-one sessions

If you happen to be near me in East London, I am also able to offer socially distanced one-to-one sessions, depending on current rules and advice on household bubbles etc. If you're interested in this, please get in touch for more information; telephone, text or WhatsApp 07917 468 647, email yogayelvy@gmail.com.