Classes are online during the pandemic
I am offering yoga and Pilates sessions live on Zoom on a pay-by-donation basis. There is no obligation to pay anything at all, but if you can afford to do so and would like to offer me a small donation of your choice, I would be extremely grateful. My bank details: M Yelverton, acc no: 10584447, Sort code: 60-24-25.
At my in-person classes, I stress that you are the only person who can keep you safe while practising yoga postures or Pilates exercises: this means paying full attention to sensations in your body and never doing anything that causes you pain. Simply put: if it hurts, don't do it. This is even more important when doing an online class at home without direct teacher feedback.
If you have any medical conditions that require you to seek a doctor's advice before exercising, for example heart problems or high blood pressure, please do so.
Online classes schedule and Zoom links
Make sure you have Zoom installed on whatever device you're using, then click the link for the class you want to join at the appropriate time.
Morning yoga (Tuesdays, 8am-9.30am) – Exploring the 26+2; an hour and a half practice based on the 26 postures and two breathing exercises of the hot yoga sequence: start class (Please consider leaving me a small donation for this class if you can afford to do so).
Morning yoga (Thursdays, 9.30-10.30am) – Physical practices to explore being present. Sometimes strong, sometimes gentle: start class (Please consider leaving me a small donation for this class if you can afford to do so).
Morning Pilates (Saturdays, 9-10am) – Modern Pilates for a good full-body workout: start class
(Please consider leaving me a small donation for this class if you can afford to do so).
In-person one-to-one sessions
If you happen to be near me in East London, I am also able to offer socially distanced one-to-one sessions, depending on current rules and advice on household bubbles etc. If you're interested in this, please get in touch for more information; telephone, text or WhatsApp 07917 468 647, email firstname.lastname@example.org.